Freddy Banales 2x5000m/1:00r row
10,000
Meters
43:15.1
Time
2:09.7
Pace
612
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,100 |
| Overall Time | 45:15.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 1005 |
| Drag Factor | 114 |
March 14, 2025 07:05:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.1 | 10,000 | 2:09.7 | 160 | 851 | 22 | |
| 21:37.7 | 5,000 | 2:09.7 | 160 | 851 | 22 | |
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 24 | |
| r100 |
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Workout Graph
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5k x2
app.erg.zone