Freddy Banales v4000m/1:00r...4 row
10,000
Meters
42:21.5
Time
2:07.0
Pace
624
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,207 |
| Overall Time | 45:21.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 1020 |
| Drag Factor | 114 |
March 16, 2025 06:41:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.5 | 10,000 | 2:07.0 | 171 | 887 | 24 | |
| 16:59.6 | 4,000 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:00 | 25 | |||||
| 12:43.1 | 3,000 | 2:07.1 | 170 | 885 | 24 | |
| r: 1:00 | 96 | |||||
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 24 | |
| r: 1:00 | 86 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 24 | |
| r207 |
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Workout Graph
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4-3-2-1 10k
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