Freddy Banales 4x2500m/1:00r SkiErg
10,000
Meters
39:42.7
Time
1:59.1
Pace
668
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,201 |
| Overall Time | 42:42.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 38 |
| Stroke Count | 1514 |
| Drag Factor | 131 |
March 24, 2025 05:59:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:42.7 | 10,000 | 1:59.1 | 207 | 1012 | 38 | |
| 9:58.0 | 2,500 | 1:59.6 | 205 | 1004 | 38 | |
| 9:56.7 | 2,500 | 1:59.3 | 206 | 1008 | 39 | |
| 9:56.0 | 2,500 | 1:59.2 | 207 | 1011 | 38 | |
| 9:52.0 | 2,500 | 1:58.4 | 211 | 1025 | 38 | |
| r201 |
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Workout Graph
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Meter Munching 2500x4
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