Freddy Banales 5x2000m/1:00r row
10,000
Meters
40:50.2
Time
2:02.5
Pace
648
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,293 |
| Overall Time | 45:50.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 1039 |
| Drag Factor | 114 |
March 25, 2025 05:41:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:50.2 | 10,000 | 2:02.5 | 190 | 955 | 25 | |
| 8:15.8 | 2,000 | 2:03.9 | 184 | 932 | 25 | |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 25 | |
| 8:14.9 | 2,000 | 2:03.7 | 185 | 935 | 25 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 25 | |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 27 | |
| r293 |
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Workout Graph
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2000x5
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