Freddy Banales v4000m/1:00r...4 SkiErg
10,000
Meters
39:45.6
Time
1:59.2
Pace
670
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 42:45.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 38 |
| Stroke Count | 1521 |
| Drag Factor | 132 |
March 28, 2025 06:24:08
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000 | 1:59.2 | 206 | 1009 | 38 | |
| 16:19.0 | 4,000 | 2:02.3 | 191 | 957 | 38 | |
| r: 1:00 | 59 | |||||
| 12:07.4 | 3,000 | 2:01.2 | 196 | 976 | 38 | |
| r: 1:00 | 34 | |||||
| 7:46.0 | 2,000 | 1:56.5 | 221 | 1061 | 39 | |
| r: 1:00 | 37 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 40 | |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4-3-2-1 10k
app.erg.zone