Giovanni Lotano 45:56 row
10,022
Meters
45:56.2
Time
2:17.5
Pace
579
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 122 |
June 12, 2025 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:56.2 | 10,022 | 2:17.5 | 135 | 763 | 27 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 26 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 27 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 28 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 27 |
| 35:00.0 | 1,086 | 2:18.1 | 133 | 757 | 27 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 754 | 27 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 766 | 27 |
| 45:56.1 | 198 | 2:21.6 | 123 | 723 | 27 |
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Workout Graph
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