Giovanni Lotano 5x500m/2:00r row
2,500
Meters
11:46.8
Time
2:21.3
Pace
147
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574 |
| Overall Time | 21:46.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 257 |
| Drag Factor | 123 |
August 20, 2019 11:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.8 | 2,500 | 2:21.3 | 124 | 726 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 23 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 23 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 20 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 23 | |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 21 | |
| r74 |
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