Giovanni Lotano 5x500m/1:00r row
2,500
Meters
10:19.0
Time
2:03.8
Pace
158
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587 |
| Overall Time | 15:19.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 214 |
August 20, 2019 10:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.0 | 2,500 | 2:03.8 | 184 | 934 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 25 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 25 | |
| r87 |
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Workout Graph
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