Giovanni Lotano 8x500m/2:00r row
4,000
Meters
17:03.7
Time
2:07.9
Pace
245
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 33:03.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 356 |
| Drag Factor | 117 |
August 21, 2019 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:03.7 | 4,000 | 2:07.9 | 167 | 874 | 21 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 21 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 20 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 18 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 20 | |
| r99 |
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Workout Graph
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