Giovanni Lotano v2000m/3:00r...4 row
5,000
Meters
21:16.6
Time
2:07.6
Pace
311
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 33:16.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 115 |
August 27, 2019 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.6 | 5,000 | 2:07.6 | 168 | 878 | 23 | |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 22 | |
| r: 3:00 | 21 | |||||
| 6:23.4 | 1,500 | 2:07.8 | 168 | 877 | 23 | |
| r: 3:00 | 26 | |||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 22 | |
| r: 3:00 | 12 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 23 | |
| r: 3:00 | 21 | |||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.