Giovanni Lotano 5x2000m/5:00r row
10,000
Meters
42:02.9
Time
2:06.1
Pace
630
Calories
150
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,079 |
| Overall Time | 1:07:02.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 131 |
September 03, 2019 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:02.9 | 10,000 | 2:06.1 | 174 | 900 | 24 | 150 |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 26 | 150 |
| 8:17.6 | 2,000 | 2:04.4 | 182 | 925 | 25 | 150 |
| 8:32.2 | 2,000 | 2:08.0 | 167 | 873 | 22 | 151 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 24 | 151 |
| 8:33.6 | 2,000 | 2:08.4 | 165 | 869 | 22 | 149 |
| r79 |
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Workout Graph
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