Giovanni Lotano 5000m row
5,000
Meters
20:47.1
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 118 |
September 09, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.1 | 5,000 | 2:04.7 | 180 | 915 | 317 | 21 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 64 | 20 |
| 4:06.6 | 2,000 | 2:03.3 | 187 | 934 | 64 | 20 |
| 4:07.9 | 3,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 21 |
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Workout Graph
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