Giovanni Lotano 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
28
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
| Drag Factor | 105 |
January 12, 2020 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 26 | 28 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 | |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 27 | 70 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 26 | 70 |
| 4:19.3 | 5,000 | 2:09.6 | 161 | 852 | 25 |
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Workout Graph
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