Giovanni Lotano 10000m row
10,000
Meters
45:29.6
Time
2:16.4
Pace
584
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 108 |
January 21, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.6 | 10,000 | 2:16.4 | 138 | 773 | 25 | 124 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 27 | 119 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 23 | 121 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 783 | 24 | 123 |
| 9:06.7 | 8,000 | 2:16.6 | 137 | 771 | 25 | 124 |
| 8:58.4 | 10,000 | 2:14.6 | 144 | 793 | 25 | 134 |
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Workout Graph
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