Giovanni Lotano 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
306
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 106 |
January 23, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 852 | 25 | 138 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 26 | 134 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 25 | 139 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 22 | 138 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 847 | 25 | 140 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 26 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.