Giovanni Lotano 5000m row
5,000
Meters
20:32.8
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 105 |
January 28, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.8 | 5,000 | 2:03.2 | 187 | 934 | 320 | 28 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 30 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 29 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 27 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 28 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 27 |
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Workout Graph
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