Giovanni Lotano 5000m row
5,000
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 105 |
January 30, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.3 | 5,000 | 2:09.5 | 161 | 854 | 28 | 146 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 29 | 132 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 855 | 28 | 146 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 28 | 145 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 28 | 150 |
| 4:13.6 | 5,000 | 2:06.8 | 172 | 890 | 27 | 160 |
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Workout Graph
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