Giovanni Lotano 10000m row
10,000
Meters
42:32.1
Time
2:07.6
Pace
621
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 30 |
| Stroke Count | 1260 |
| Drag Factor | 105 |
February 02, 2020 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:32.1 | 10,000 | 2:07.6 | 168 | 875 | 621 | 30 | 150 |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 873 | 124 | 29 | 136 |
| 8:23.9 | 4,000 | 2:05.9 | 175 | 900 | 126 | 29 | 145 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 888 | 125 | 30 | 153 |
| 8:37.2 | 8,000 | 2:09.3 | 162 | 856 | 123 | 30 | 154 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 861 | 123 | 30 | 162 |
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Workout Graph
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