Giovanni Lotano 5000m row
5,000
Meters
20:32.3
Time
2:03.2
Pace
321
Calories
147
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 107 |
March 08, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.3 | 5,000 | 2:03.2 | 187 | 943 | 31 | 147 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 31 | 129 |
| 4:06.9 | 2,000 | 2:03.4 | 186 | 940 | 31 | 139 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 31 | 152 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 31 | 156 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 31 | 161 |
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Workout Graph
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