Giovanni Lotano 21:30 row
5,027
Meters
21:30.3
Time
2:08.3
Pace
311
Calories
130
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 106 |
March 10, 2020 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,027 | 2:08.3 | 166 | 869 | 29 | 130 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 28 | 112 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 29 | 120 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 29 | 133 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 30 | 144 |
| 21:30.0 | 365 | 2:03.2 | 187 | 942 | 29 | 143 |
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Workout Graph
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