Giovanni Lotano 10x500m/1:00r row
5,000
Meters
20:15.8
Time
2:01.5
Pace
324
Calories
145
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:15.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 98 |
November 15, 2020 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000 | 2:01.5 | 195 | 970 | 31 | 145 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 32 | 130 |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 33 | 140 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 31 | 143 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 30 | 146 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 31 | 146 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | 149 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 143 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 29 | 150 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 29 | 149 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 30 | 149 |
| r150 |
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Workout Graph
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