Giovanni Lotano 10x500m/1:00r row
5,000
Meters
20:07.9
Time
2:00.7
Pace
326
Calories
142
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 30:07.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 32 |
| Stroke Count | 638 |
| Drag Factor | 91 |
November 18, 2020 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 5,000 | 2:00.7 | 199 | 983 | 32 | 142 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 29 | 114 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 36 | 140 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 139 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 31 | 144 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 31 | 140 |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 32 | 146 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 31 | 148 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 30 | 145 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 33 | 151 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 | 155 |
| r182 |
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Workout Graph
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