Giovanni Lotano 2x2000m/2:00r row
4,000
Meters
16:17.2
Time
2:02.1
Pace
260
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 20:17.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 31 |
| Stroke Count | 509 |
| Drag Factor | 94 |
December 14, 2020 11:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.2 | 4,000 | 2:02.1 | 192 | 960 | 31 | |
| 8:05.8 | 2,000 | 2:01.4 | 195 | 972 | 32 | |
| 8:11.5 | 2,000 | 2:02.8 | 189 | 949 | 30 | |
| r29 |
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Workout Graph
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