Giovanni Lotano 45:09 row
10,025
Meters
45:09.5
Time
2:15.1
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 133 |
February 12, 2022 11:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.5 | 10,025 | 2:15.1 | 142 | 788 | 589 | 23 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 24 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 26 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 26 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 40:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 25 |
| 45:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 26 |
| 45:09.0 | 24 | 3:07.5 | 53 | 482 | 1 | 8 |
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Workout Graph
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