Giovanni Lotano 5000m row
5,000
Meters
21:34.3
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 128 |
April 06, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.3 | 5,000 | 2:09.4 | 161 | 855 | 28 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 28 |
| 4:18.4 | 2,000 | 2:09.2 | 162 | 858 | 28 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 27 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 27 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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