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Giovanni Lotano 10000m row

10,000

Meters

49:23.5

Time

2:28.1

Pace

567

Calories

Average Watts108
Calories Per Hour688
Stroke Rate24
Stroke Count1186
Drag Factor123

October 04, 2022 19:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
49:23.5 10,000 2:28.1 108 688 567 24
2:34.1 500 2:34.1 96 630 27 23
2:20.0 1,000 2:20.0 128 720 28 25
4:23.8 1,500 4:23.8 19 368 27 13
2:19.7 2,000 2:19.7 128 721 28 25
2:18.8 2,500 2:18.8 131 726 28 25
2:16.0 3,000 2:16.0 139 767 29 26
2:15.2 3,500 2:15.2 142 772 29 25
2:16.4 4,000 2:16.4 138 765 29 25
2:17.0 4,500 2:17.0 136 762 29 26
2:16.6 5,000 2:16.6 137 764 29 27
2:49.8 5,500 2:49.8 71 593 28 20
2:18.5 6,000 2:18.5 132 727 28 26
2:19.2 6,500 2:19.2 130 724 28 25
2:50.2 7,000 2:50.2 71 592 28 21
2:17.8 7,500 2:17.8 134 757 29 27
2:18.3 8,000 2:18.3 132 754 29 27
2:20.3 8,500 2:20.3 127 718 28 26
2:19.7 9,000 2:19.7 128 721 28 26
2:20.1 9,500 2:20.1 127 719 28 27
2:11.9 10,000 2:11.9 153 818 30 27

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Workout Graph

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