Giovanni Lotano 10000m row
10,000
Meters
49:23.5
Time
2:28.1
Pace
567
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 1186 |
| Drag Factor | 123 |
October 04, 2022 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:23.5 | 10,000 | 2:28.1 | 108 | 670 | 24 |
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 23 |
| 2:20.0 | 1,000 | 2:20.0 | 128 | 738 | 25 |
| 4:23.8 | 1,500 | 4:23.8 | 19 | 365 | 13 |
| 2:19.7 | 2,000 | 2:19.7 | 128 | 741 | 25 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 750 | 25 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 778 | 26 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 25 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 774 | 25 |
| 2:17.0 | 4,500 | 2:17.0 | 136 | 768 | 26 |
| 2:16.6 | 5,000 | 2:16.6 | 137 | 772 | 27 |
| 2:49.8 | 5,500 | 2:49.8 | 71 | 546 | 20 |
| 2:18.5 | 6,000 | 2:18.5 | 132 | 753 | 26 |
| 2:19.2 | 6,500 | 2:19.2 | 130 | 746 | 25 |
| 2:50.2 | 7,000 | 2:50.2 | 71 | 544 | 21 |
| 2:17.8 | 7,500 | 2:17.8 | 134 | 760 | 27 |
| 2:18.3 | 8,000 | 2:18.3 | 132 | 755 | 27 |
| 2:20.3 | 8,500 | 2:20.3 | 127 | 736 | 26 |
| 2:19.7 | 9,000 | 2:19.7 | 128 | 741 | 26 |
| 2:20.1 | 9,500 | 2:20.1 | 127 | 738 | 27 |
| 2:11.9 | 10,000 | 2:11.9 | 153 | 824 | 27 |
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Workout Graph
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