Giovanni Lotano 40:58 row
8,476
Meters
40:58.9
Time
2:25.0
Pace
474
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 1102 |
| Drag Factor | 173 |
November 16, 2022 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.9 | 8,476 | 2:25.0 | 115 | 694 | 24 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 28 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 24 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 25 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 23 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 35:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 |
| 40:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 |
| 40:58.9 | 199 | 2:27.9 | 108 | 671 | 24 |
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Workout Graph
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