Giovanni Lotano 45:02 row
10,024
Meters
45:02.2
Time
2:14.7
Pace
590
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 27 |
| Stroke Count | 1235 |
| Drag Factor | 102 |
December 22, 2022 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:02.2 | 10,024 | 2:14.7 | 143 | 791 | 27 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 29 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 29 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 29 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 805 | 27 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 819 | 27 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 27 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 792 | 26 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 27 |
| 45:02.1 | 1,105 | 2:16.6 | 137 | 771 | 27 |
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Workout Graph
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