Giovanni Lotano 45:29 row
10,028
Meters
45:29.9
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 1495 |
| Drag Factor | 178 |
December 25, 2022 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.9 | 10,028 | 2:16.1 | 139 | 777 | 29 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 31 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 32 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 31 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 30 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 31 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 |
| 40:00.0 | 1,097 | 2:16.7 | 137 | 771 | 27 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 28 |
| 45:29.9 | 110 | 2:15.9 | 139 | 779 | 24 |
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Workout Graph
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