45:29 row on December 25, 2022

Giovanni Lotano 45:29 row

10,028

Meters

45:29.9

Time

2:16.1

Pace

584

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
45:29.9	10,028	2:16.1	139	770	584	29
5:00.0	1,074	2:19.6	128	732	61	31
10:00.0	1,110	2:15.1	142	780	65	32
15:00.0	1,111	2:15.0	142	780	65	31
20:00.0	1,094	2:17.1	136	756	63	30
25:00.0	1,103	2:15.9	139	768	64	31
30:00.0	1,107	2:15.5	141	780	65	30
35:00.0	1,104	2:15.8	140	780	65	30
40:00.0	1,097	2:16.7	137	768	64	27
45:00.0	1,119	2:14.0	145	792	66	28
45:29.9	110	2:15.9	139	722	6	24

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