Giovanni Lotano 45:26 row
10,023
Meters
45:26.9
Time
2:16.0
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1474 |
| Drag Factor | 99 |
January 07, 2023 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.9 | 10,023 | 2:16.0 | 139 | 778 | 585 | 28 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 30 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 29 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 29 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 30 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 30 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 29 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 30 |
| 45:26.9 | 98 | 2:17.2 | 135 | 765 | 6 | 24 |
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Workout Graph
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