Giovanni Lotano 45:20 row
10,023
Meters
45:20.2
Time
2:15.6
Pace
587
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 1387 |
| Drag Factor | 125 |
January 17, 2023 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:20.2 | 10,023 | 2:15.6 | 140 | 782 | 587 | 27 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 28 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 28 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 27 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 45:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 45:20.1 | 79 | 2:07.2 | 170 | 885 | 4 | 24 |
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Workout Graph
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