Giovanni Lotano 45:14 row
10,043
Meters
45:14.6
Time
2:15.1
Pace
588
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 1424 |
| Drag Factor | 124 |
January 21, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:14.6 | 10,043 | 2:15.1 | 142 | 787 | 588 | 27 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 27 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 29 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 29 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 28 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 28 |
| 35:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 28 |
| 40:00.0 | 1,122 | 2:13.6 | 146 | 804 | 66 | 28 |
| 45:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 29 |
| 45:14.5 | 48 | 2:31.0 | 102 | 649 | 2 | 19 |
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Workout Graph
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