Giovanni Lotano 45:42 row
10,039
Meters
45:42.1
Time
2:16.5
Pace
585
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 1492 |
| Drag Factor | 99 |
January 22, 2023 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:42.1 | 10,039 | 2:16.5 | 137 | 768 | 585 | 29 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 30 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 45:42.0 | 163 | 2:08.8 | 164 | 857 | 10 | 28 |
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Workout Graph
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