Giovanni Lotano 5000m row
5,000
Meters
21:01.3
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 608 |
| Drag Factor | 127 |
February 02, 2023 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.3 | 5,000 | 2:06.1 | 174 | 896 | 314 | 28 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 901 | 63 | 28 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 29 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 902 | 63 | 29 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 29 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 904 | 63 | 29 |
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Workout Graph
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