Giovanni Lotano 45:14 row
10,035
Meters
45:14.8
Time
2:15.2
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 1446 |
| Drag Factor | 126 |
February 05, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.8 | 10,035 | 2:15.2 | 141 | 786 | 28 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 30 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 29 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 29 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 30 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 28 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 |
| 40:00.0 | 1,108 | 2:15.3 | 141 | 785 | 28 |
| 45:00.0 | 1,131 | 2:12.6 | 150 | 816 | 29 |
| 45:14.8 | 58 | 2:07.5 | 169 | 879 | 20 |
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Workout Graph
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