Giovanni Lotano 46:56 row
10,030
Meters
46:56.8
Time
2:20.4
Pace
570
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 1267 |
| Drag Factor | 179 |
February 09, 2023 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.8 | 10,030 | 2:20.4 | 126 | 735 | 570 | 25 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 24 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 25 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 25 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 26 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 26 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 45:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 26 |
| 46:56.8 | 440 | 2:12.7 | 150 | 815 | 26 | 26 |
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Workout Graph
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