Giovanni Lotano 5000m row
5,000
Meters
21:23.0
Time
2:08.3
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 124 |
March 02, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 5,000 | 2:08.3 | 166 | 870 | 28 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 26 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 28 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 28 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 878 | 29 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 30 |
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Workout Graph
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