Giovanni Lotano 45:05 row
10,024
Meters
45:05.2
Time
2:14.9
Pace
589
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 29 |
| Stroke Count | 1485 |
| Drag Factor | 0 |
March 05, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.2 | 10,024 | 2:14.9 | 142 | 783 | 589 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 30 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 30 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 30 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 30 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 29 |
| 40:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 45:05.1 | 13 | 3:16.1 | 46 | 459 | 0 | 0 |
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Workout Graph
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