Giovanni Lotano 45:53 row
10,048
Meters
45:53.4
Time
2:17.0
Pace
583
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 1444 |
| Drag Factor | 99 |
March 06, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.4 | 10,048 | 2:17.0 | 136 | 762 | 583 | 28 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 29 |
| 15:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 29 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 29 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 29 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 29 |
| 45:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 28 |
| 45:53.4 | 189 | 2:21.2 | 124 | 674 | 10 | 26 |
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Workout Graph
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