Giovanni Lotano 45:09 row
10,023
Meters
45:09.9
Time
2:15.1
Pace
587
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1314 |
| Drag Factor | 172 |
March 09, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.9 | 10,023 | 2:15.1 | 142 | 787 | 24 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 763 | 26 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 |
| 45:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 45:09.9 | 34 | 2:25.5 | 113 | 690 | 12 |
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Workout Graph
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