Giovanni Lotano 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 122 |
March 16, 2023 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 878 | 29 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 31 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 30 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 30 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 29 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 29 |
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Workout Graph
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