Giovanni Lotano 21:45 row
5,025
Meters
21:45.7
Time
2:09.9
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 763 |
| Drag Factor | 122 |
March 18, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,025 | 2:09.9 | 160 | 849 | 306 | 30 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 32 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 30 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 30 |
| 21:45.7 | 421 | 2:05.5 | 177 | 908 | 26 | 29 |
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Workout Graph
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