Giovanni Lotano 45:31 row
10,017
Meters
45:31.3
Time
2:16.3
Pace
582
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1438 |
| Drag Factor | 121 |
May 20, 2023 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:31.3 | 10,017 | 2:16.3 | 138 | 767 | 582 | 28 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 29 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 29 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 28 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 29 |
| 35:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 29 |
| 40:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 45:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 45:31.3 | 119 | 2:11.5 | 154 | 805 | 7 | 24 |
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Workout Graph
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