Giovanni Lotano 48:21 row
10,030
Meters
48:21.3
Time
2:24.6
Pace
560
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 1300 |
| Drag Factor | 121 |
June 23, 2023 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:21.3 | 10,030 | 2:24.6 | 116 | 698 | 560 | 26 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 25 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 26 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 25:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 26 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 26 |
| 35:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 26 |
| 40:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 |
| 45:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 26 |
| 48:21.3 | 722 | 2:19.4 | 129 | 744 | 41 | 27 |
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Workout Graph
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