Giovanni Lotano 22:57 row
5,043
Meters
22:57.3
Time
2:16.5
Pace
294
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 125 |
July 11, 2023 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.3 | 5,043 | 2:16.5 | 137 | 768 | 294 | 29 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 29 |
| 22:57.2 | 654 | 2:15.4 | 141 | 772 | 38 | 29 |
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Workout Graph
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