Giovanni Lotano 46:04 row
10,112
Meters
46:04.5
Time
2:16.6
Pace
587
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 31 |
| Stroke Count | 1582 |
| Drag Factor | 98 |
August 15, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.5 | 10,112 | 2:16.6 | 137 | 771 | 587 | 31 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 34 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 33 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 65 | 32 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 33 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 32 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 32 |
| 35:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 30 |
| 40:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 31 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 30 |
| 46:04.5 | 224 | 2:23.9 | 117 | 703 | 12 | 25 |
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Workout Graph
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