Giovanni Lotano 46:06 row
10,022
Meters
46:06.1
Time
2:18.0
Pace
580
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 30 |
| Stroke Count | 1529 |
| Drag Factor | 96 |
August 20, 2023 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.1 | 10,022 | 2:18.0 | 133 | 758 | 580 | 30 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 30 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 31 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 31 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 31 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 62 | 30 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 31 |
| 35:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 30 |
| 40:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 31 |
| 45:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 31 |
| 46:06.0 | 250 | 2:12.0 | 152 | 823 | 15 | 30 |
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Workout Graph
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