Giovanni Lotano 45:41 row
10,024
Meters
45:41.0
Time
2:16.7
Pace
583
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 31 |
| Stroke Count | 1426 |
| Drag Factor | 96 |
August 21, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:41.0 | 10,024 | 2:16.7 | 137 | 765 | 583 | 31 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 32 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 32 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 31 |
| 30:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 35:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 31 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 45:41.0 | 153 | 2:13.9 | 146 | 790 | 9 | 28 |
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Workout Graph
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