Ali Kern 30:00 row
7,308
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
146
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
October 07, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 944 | 24 | 146 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 | 133 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 142 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 24 | 147 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 152 |
| 30:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 156 |
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Workout Graph
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