Greg Colburn 8x500m/1:30r row
4,000
Meters
13:37.1
Time
1:42.1
Pace
321
Calories
146
Heart Rate
| Rest Distance | 1,748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 25:37.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 153 |
August 26, 2025 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.1 | 4,000 | 1:42.1 | 328 | 1414 | 34 | 146 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | 134 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 33 | 142 |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 34 | 146 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 34 | 146 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 34 | 148 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 36 | 153 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 36 | 148 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1539 | 38 | 158 |
| r1,748 |
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Workout Graph
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